Here are some good references on how to detox and activate your pineal gland: Meditate on pineal gland and visualize it glowing in white golden light and feel it tingling or vibrating in the center of your brain. Do the Aum (Om) chant every day (sit upright, hands folded together on lap, right thumb over left.) Take a deep breath in (filling first the stomach/diaphram, then mid-chest, the upper chest.) Then exhale with the A (soft a) sound while emptying the stomach/lower chest. Continue exhaling and say U (cross between oo and strong O) sound while emptying the mid-chest. Finish by closing your mouth and saying the M sound while emptying your upper chest and feel vibrations on the roof of your mouth.Pause and repeat several times. Quiet your mind and focus internally on the sounds, the waves of vibration it creates, your breath, and your internal stillness within the breath movement. Avoid all things fluoride , including: tap water, cooking with tap water, fluoridated toothpaste, c