TO SOOTHE AND ASSIST SLEEPING: 2 drops lavender essential oil 3 drops marjoram essential oil 1 drop chamomile essential oil Mix the above into about 2 fl. oz of sweet almond and sunflower oil. Massage a small amount onto the chest and back preferably after a warm bath, or as needed. Suitable for all ages. TO COMFORT AND EASE CRYING: 2 drops lavender essential oil 3 drops geranium essential oil 1 drop chamomile essential oil Mix the above into about 2 fl. oz of sweet almond and sunflower oil. Massage a small amount onto the chest and back preferably after a warm bath, or as needed. Suitable for all ages. TO EASE TUMMY ACHES AND COLIC: 2 drops mandarin esssential oil 3 drops ginger essential oil 1 drop chamomile essential oil Mix the above into about 2 fl. oz of sweet almond and sunflower oil. Use a small amount on the stomach. Massage in a clockwise direction. Suitable for all ages. TO SOOTHE MINOR BUMPS AND BRUISES: 2 drops lavender essential oil 1 drop lemon essential oil 3 drops