Natural Health and Wellness

We all find ourselves surrounded at times by people talking about the recession and how bad the economy is...it is in situations like these that we must pick ourselves up and focus on all the good and blessings in our lives.  This energy will help to raise the good vibrations across our planet.

Does your baby (and therefore, you too) struggle with challenges of colic, teething pain, ear pain, sleeplessness, and more? Reflexology may be just the tool you're seeking. In the Memphis, TN area check out the workshop, "Helping Your Baby with Reflexology" to be held at the Singleton Community Center (Bartlett), October 7, 9-10 AM. The workshop is presented by Lynn Watson, certified reflexologist and owner of Footsteps In Eden Reflexology in Bartlett.. TV celebrities like Oprah and Dr. oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is. Every part of the body being mirrored on the hands and feet. With that in mind, this hands on workshop focuses on easy, but effective reflexology tips for your babies challenges. Infants most often love the playfulness of the techniques you'll be learning; so, parents are encouraged t...

TV celebrities like Oprah and Dr. Oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is. In this hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective self-help reflexology tips for challenges like sinus pain, headaches, toothache, indigestion, insomnia, and more. We will be working on hands and feet. You are encouraged to to attend with a friend. Cost is $25                                               per person. To register contact Singleton Community Center, Bartlett, TN at 901-385-5593. Workshops will be held on  Saturday, October 8, 9-1...

We've had a few cooler days, the kids are back in school in many areas of the country, and you may have thought about fighting germs and colds and flu bugs in the months ahead. In our home we have found the Thieves® line of products from Young Living™ to be most helpful. We clean with it, we diffuse it, we wash with it and more. My clients often comment on the fresh and clean fragrance of my hand soap. It is diffused at my husband's office. While not everyone there may be in agreement about its effectiveness, the fact that when it runs out they ask for more, speaks for itself. The purse sprays are a healthy option for spraying shopping cart handles, and use in public restrooms. There is also toothpaste, mouthwash and hand sanitizers -- all made with wholesome, good-for-you ingredients. Thieves® has also been shown to be highly effective in removing mold and mold spores. Here's a little history of this great line. It just may surprise you to learn of its origins. "A...

Being aware of our senses and their benefits to us as we explore the world around us is a really big deal. A few blog posts and many days moving into weeks ago I share a post about discovering our senses and promised to share more. My plans were temporarily derailed. Back again, intending to expand on the subject. As I recall building imaginary walls around myself to protect myself from the many pains of my childhood, I wonder how much of the world around me I really missed seeing. Really seeing. It was so easy to stick my nose in a book and escape on someone else's adventure than it was to participate in many of my own. I remember my mother encouraging me to look at "all the beautiful scenery." An invitation I often ignored. With all the mental details flying through my mind, it often requires intentional effort to "take it all in." I've done much better with this, but it still amazes me at how easily I can have tunnel vision, drive down the street with my ...

Do any of these questions apply to YOUR life? Do you find yourself often worrying about the future? Are you unhappy with your job or career? Do you feel frustrated with the things you have to do rather than being able to do things you choose to do? Do you have goals you haven’t been able to achieve? Is your life out of balance? Do you experience a number of stress symptoms? Would you like to develop more effective skills and habits to help you achieve your goals? Do you feel like something is missing in your life? Do you have a sense of your life purpose? Are you lacking as much joy as you used to have? Do you need help deciding what you want to be when you grow up? Do you want to achieve greater self-acceptance? Do you ever feel there is something holding you back from success? Do you want to create a healthier lifestyle Loretta is now available for one to one Heal Your Life Coaching. Heal Your Life® Coaches can help you improve EVERY area of life - relationships, health...

To Encourage Evacuation of waste, specific Reflex Points Help to stimulate the colon and aid Elimination. EG as well as the Whole colon the liver and Gallbladder are stimulated to help Digestion of fats. Kidneys- aid Elimination of Waste and water balance. Adrenals- produce Hormones involed with water balance in the body, Lower spine- stimulates nerves which Relate to colon and Bladder. Stomach- stimulates Production of Gastric Juices. Chew Food Thoroughly at least 30 times. Massage the Abdomen 200 times to stimulate colon, eating animal flesh Putrefies in the digestive systeim and sticks to colon walls and couses mucus, Plenty of fibre eg apples dates figs Prunes sweetcorn Bananas.