Skip to main content

FOLLOW MY CLEANSE/DETOXIFICATION

I absolutely love good red wine and good coffee!  However, I have decided to cut these out of my daily consumption for the next 30 days.  Eeek, what will I do without my morning cup of coffee and my so looked forward to glass of red wine as the sun is setting over the ocean whilst I am cooking?  Well, I started yesterday and so far so good.  I have a massive headache right now from the caffeine withdrawal.  I have also cut out tea containing caffeine and again this will be huge for me, as I very much enjoy a cup of tea in the afternoons.  I am replacing my fluids with lots of water (which I seriously am bad about drinking in general) and fruit juices that do not contain sugar.

SO LET'S SEE HOW I GO AND HOW I FEEL AT THE END.  I have never been able to stick to one of these cleansers, but I am hoping that if I record it in my blog, it will give me the vuma to keep going.
Labels:

Comments

Post a Comment

Popular posts from this blog

Raw Food Facts

Of all the species of life on earth throughout history, only one alters it from its original raw state. No wonder why our species experiences more diseases than all other species combined. The SAD diet includes on average about 5,000 artificial additives each year. Raw broccoli contains just about as much calcium as whole milk and is linked to lower cancer risks.
Post a Comment
Read more

His Handprints

A man leaves all kinds of footprints when he walks through life. Some you can see ... others are invisible, like the prints he leaves across other people's lives. -- Margaret Lee Runbeck As a reflexologist perhaps I could better say I leave handprints across the footprints of another's life. . . . in any case reflexology at its best is loving, caring, supportive touch. I pray the invisible prints I leave may be seen as the beauty of THE CREATOR and His awesome touch -- A touch that He allows to flow through me as His humble vessel and thereby becoming His life touching the life of another.
Post a Comment
Read more

Exploring the Connection Between Mental Health and Physical Well-being: Unveiling the Path to Holistic Healing and Happiness

🧠💚 Seeking a deeper understanding of the intricate connection between mental health and physical well-being? Embark on a transformative journey as we delve into the profound impact of mental well-being on our overall health and happiness. In this comprehensive exploration, we'll uncover the link between stress, emotions, and physical ailments, and unveil holistic approaches to healing and nurturing both the mind and body. Let's embark on a path to holistic well-being and unlock the secrets to a happier, healthier life. 🌟🌱 1. The Mind-Body Connection: Unraveling the Complex Relationship Gain insights into the fascinating interplay between the mind and body. Discover how our thoughts, emotions, and experiences impact our physical health and vice versa. Explore the connection between stress, inflammation, and chronic conditions, and learn about the role of mindfulness and stress management in promoting overall well-being. 🧘‍♂️🌡️ 2. Mental Health and Physical Ailm...
Post a Comment
Read more