Finding Peace with Unbearable People

I found a great article and exercise about How to Get Along with People You Don’t Like (And Make Your Life More Peaceful in the Process).

In a nutshell, Brian Vaszily explains the importance of identifying the people who we dislike or make us feel anything but fabulous (not usually hard to find). Then to dig for something, anything, that is of a positive nature in them. Something worth emulating. And then to focus on those qualities. Of course, this is not to say we should put ourselves in harms way by being in a hostile relationship, but to give us a chance to find peace in those relationships that seem to wrap themselves around us.

As Wayne Dyer says, "Loving people live in a loving world. Hostile people live in a hostile world. Same world."

Enjoy Brian Vaszily's article at IntenseExperiences.com

This is another great time to mention Bryon Katie's Work, which is another incredibly powerful way to help deal with people you don't like or can't stand. Katie has an amazing process of turning our suffering into joy. Check out her work at: www.thework.com

Comments

Learning How Reflexology May Help You

Earlier this week I found myself on an incredible internet journey. . . DESTINATION: Articles and Info about specific ways reflexology may help you, your family and your friends. I was serious about this. You must understand, in the USA not too much research has been done to document the results reflexologists see everyday. Other countries (Denmark, UK, and China mostly) have done extensive research. Their results have encouraged them to place reflexology into the mainstream of the medical community. Tennessee, the state where I live and practice reflexology, was the first state to actually set reflexolgoy apart from other modalities and professions, and its regulation does fall under health related boards. That is certainly a positive!!! My journey did lead to some interesting locations I would love to share with you. I believe if you will check these out you will learn so much about the value of reflexology as not only one of the most incredibly relaxing experiences you may have, but

How Can I Achieve Optimal Physical and Mental Wellness Through a Holistic Approach that Integrates Nutrition, Fitness, Mindfulness, and Self-Care?

🌿💪 Seeking ways to achieve optimal physical and mental wellness through a holistic approach that integrates nutrition, fitness, mindfulness, and self-care? Look no further! In this comprehensive guide, we'll explore the foundations of holistic well-being and provide practical tips to help you create a balanced and harmonious lifestyle. From nourishing your body with wholesome foods to developing a fitness routine, incorporating mindfulness practices, and prioritizing self-care, get ready to embark on a transformative journey towards holistic wellness. Let's empower your mind, body, and spirit! 🌱✨ 1. Nourish Your Body with Nutrient-Dense Foods Start by nourishing your body with a balanced and nutrient-dense diet. Focus on whole foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate superfoods like berries, leafy greens, and nuts that are rich in antioxidants and essential nutrients. Limit processed foods, sugary

An arm and hand massage

The basic plan. " An arm and hand massage". Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress. The basic Massage - massage arms and hands. Tha 1 " chopped arms". Reduce pain, muscle aches, arm. Relieve sprains and arm. • How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position. The basic Massage - massage arms and hands. Port 2 " press arm". Reduce pain, muscle aches, arm. • How to massage the massage was lying flat on t

Natural Health and Wellness

Search This Blog