Our Two New Grandchildren

Laying aside the main topic of health & wellness and reflexology here. Taking the moment to share and celebrate our growing family.

Introducing our two newest grandchildren:
Faith Meron Watson & Asher Melese Watson

These children are sister and brother. Their new parents are our son and daughter-in-law, Amy & David Watson. 2 yr old, Isaac, has been waiting for his new siblings, and will be excited to meet them, too.

Learn more about this family's adoption journey and view additional photos of these beautiful children at www.EthiopiasCalling.blogspot.com

As we prepare to welcome these two special blessings from Ethiopia, Africa, into our family in the next couple of months it seemed appropriate to share the video below. "You Raise Me Up" is one of my favorite songs. It is sung here by Josh Groban and the African Children's Choir. (Please ignore the "donate to American Idol" messages on the screen. This is not a promo for them.) Enjoy the video!

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Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.

Now a Member - Reflexology Association of America

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How Can I Cultivate a Holistic Approach to Natural Health and Wellness That Nurtures My Mind, Body, and Spirit?

🌿🌞 Seeking ways to embrace a holistic approach to natural health and wellness that nurtures your mind, body, and spirit? Look no further! In this comprehensive guide, we'll explore various practices and techniques to help you cultivate a well-rounded and harmonious lifestyle. From nourishing your body with wholesome foods to practicing mindfulness and incorporating self-care rituals, get ready to embark on a transformative journey towards optimal well-being. Let's unlock the power of holistic health and wellness together! 🌱✨ 1. Nourish Your Body with Nutrient-rich Foods Start by focusing on nourishing your body with wholesome, nutrient-rich foods. Emphasize a plant-based diet that includes a variety of fruits, vegetables, whole grains, and legumes. Incorporate superfoods like kale, berries, and chia seeds that are packed with antioxidants and essential nutrients. Limit processed foods, sugary drinks, and artificial ingredients to support your body's natural hea...

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