Skip to main content

Surviving the Holidays

'Tis the Season to over-indulging, blood-sugar roller coaster rides, stress, and partying with a lot of viruses! It is a sure cocktail to feeling a little blue and bulgy. The good news is there are some strategies to help get you through the holidays.

Drink plenty of water. Yes, water. Not just wine, cocktails, juice, coffee, tea, or other beverages. Water helps you to feel fuller and is the only drink that hydrates your body. This is also beneficial because winter tends to be very drying due to our heated homes. Try to drink some water at least every 2 hours.

Have a healthy light snack before going out to dinner. Eat some fresh fruits, vegetables, nuts, or seeds to partially fill your tummy with some nutrient dense food so you won't over eat on things that are less healthy.

Eat Less. Watch your portion size when filling your plate. Intentionally leave some space on your plate and don't go back for seconds. Your body will thank you for this.

Eat Slow. Take your time eating and savor the flavor of each bite. It will take you as long to finish your plate as those who filled it full and went back for seconds. You'll leave the table with a smile on your face and your belt will still be on the right notch.

Go easy on the alcohol. Alcohol is loaded with calories and is taxing on your liver and immune system. Enjoy your holiday spirits, but in moderation.

Eat a lot fruits and vegetables. Fruits and vegetables are packed with all the ingredients (phytonutrients) that you need to nourish a healthy body. By eating lot of fresh, raw fruits and veggies you are giving you immune system the boost your body needs this time of year. The research is out there that fruits and vegetables trump vitamins and even medicine for a healthy foundation... Hypocrates was so brilliant in saying, "Let food be your medicine, and medicine be your food." Eat your medicine this season to stay well.

Exercise. Don't forget to exercise. Even if you have to drag yourself out for a cold walk around the neighborhood, make sure you move your body and sweat every day. Not only will it burn calories, improve your health, strengthen your muscles, but it just feels refreshing! And, it takes away the guilt of eating those holiday treats!

Have a great holiday season! Cheers!
Labels:

Comments

Post a Comment

Popular posts from this blog

Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.
Post a Comment
Read more

Now a Member - Reflexology Association of America

This is exciting! This week I've officially joined the Reflexology Association of America. Membership in a professional organization like this seemed like someone else's dream. In fact, taking the bold step out of my comfort zone and onto the path of learning and education to become a Registered Certified Reflexologist (RCR) must have been someone else's dream, as well. In fact, in all reality, I believe my personal dreams were to0 deeply buried for too many years to even know they existed. Growing up with little encouragement from the home front to consider anything else than secretary or teacher as a future, I pretty much just made good grades because that seemed like the right thing to do, and received my B.A. just because it seemed like the right thing to do. That was in Journalism. Well, I didn't wish to teach or be a secretary, and it seemed like the next most right thing to do. . . . whatever the right thing is or was. RCR, like many other endeavors in my life, ...
Post a Comment
Read more

How Can I Cultivate a Holistic Approach to Natural Health and Wellness That Nurtures My Mind, Body, and Spirit?

🌿🌞 Seeking ways to embrace a holistic approach to natural health and wellness that nurtures your mind, body, and spirit? Look no further! In this comprehensive guide, we'll explore various practices and techniques to help you cultivate a well-rounded and harmonious lifestyle. From nourishing your body with wholesome foods to practicing mindfulness and incorporating self-care rituals, get ready to embark on a transformative journey towards optimal well-being. Let's unlock the power of holistic health and wellness together! 🌱✨ 1. Nourish Your Body with Nutrient-rich Foods Start by focusing on nourishing your body with wholesome, nutrient-rich foods. Emphasize a plant-based diet that includes a variety of fruits, vegetables, whole grains, and legumes. Incorporate superfoods like kale, berries, and chia seeds that are packed with antioxidants and essential nutrients. Limit processed foods, sugary drinks, and artificial ingredients to support your body's natural hea...
Post a Comment
Read more