Skip to main content

WHAT IS REFLEXOLOGY?

Reflexology is a therapy that can be effectively used to help reduce stress, lower blood pressure, increase circulation and movement of lymph, helping you to detox and also helps to aid relaxation. The reflexologist works mainly with the feet, and occassionally with the hands and ears, massaging and stimulating certain points and sometimes meridians that correspond to and run through the main systems of the body. In essence, it is believed that the feet represent a microcosm of the body and all of its systems. These systems e.g. the circulatory system, lymphatic system, digestive system, nervous system etc. can be aided through reflexology in many ways. Increased circulation can mean that, on a cellular level, the organs of your body receive a larger amount of oxygen and nutrients and rid themselves more easily of toxins and waste. Increased circulation can also aid respiration, allowing a person to breathe more deeply and thereby relax. Increased lymphatic flow means that the body can more quickly rid itself of these toxins.

The definition of 'toxin' is '...
A poisonous substance, especially one produced by a living organism. Toxins can be products or byproducts of ordinary metabolism, such as lactic acid, and they must be broken down or excreted before building up to dangerous levels.' www.dictionary.com

When toxins build up in the body some of the results can be: impaired liver and kidney function, skin breakouts, headaches, dehydration, tiredness, aches and pains, lowered immune response. Toxins in the body can be caused by pollution, smoking, alcohol, junk foods, stress and environment.

In your first visit to a reflexologist they will conduct a full medical and lifestyle consultation with you so that they can adequately assess your needs as a complete individual. The reflexologist may be able to suggest certain lifestyle or dietary changes or refer you to a different type of therapist which will complement the reflexology session and put you on your path to wellness.

It should be noted that a reflexologist is not medically trained and their advice does not outweigh or interfere in any way with that of your doctor.

Labels:

Comments

Post a Comment

Popular posts from this blog

Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson. The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure. Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance. Also, I love visitors. Stop by my reflexology site, too.
Post a Comment
Read more

Now a Member - Reflexology Association of America

This is exciting! This week I've officially joined the Reflexology Association of America. Membership in a professional organization like this seemed like someone else's dream. In fact, taking the bold step out of my comfort zone and onto the path of learning and education to become a Registered Certified Reflexologist (RCR) must have been someone else's dream, as well. In fact, in all reality, I believe my personal dreams were to0 deeply buried for too many years to even know they existed. Growing up with little encouragement from the home front to consider anything else than secretary or teacher as a future, I pretty much just made good grades because that seemed like the right thing to do, and received my B.A. just because it seemed like the right thing to do. That was in Journalism. Well, I didn't wish to teach or be a secretary, and it seemed like the next most right thing to do. . . . whatever the right thing is or was. RCR, like many other endeavors in my life, ...
Post a Comment
Read more

How Can I Cultivate a Holistic Approach to Natural Health and Wellness That Nurtures My Mind, Body, and Spirit?

🌿🌞 Seeking ways to embrace a holistic approach to natural health and wellness that nurtures your mind, body, and spirit? Look no further! In this comprehensive guide, we'll explore various practices and techniques to help you cultivate a well-rounded and harmonious lifestyle. From nourishing your body with wholesome foods to practicing mindfulness and incorporating self-care rituals, get ready to embark on a transformative journey towards optimal well-being. Let's unlock the power of holistic health and wellness together! 🌱✨ 1. Nourish Your Body with Nutrient-rich Foods Start by focusing on nourishing your body with wholesome, nutrient-rich foods. Emphasize a plant-based diet that includes a variety of fruits, vegetables, whole grains, and legumes. Incorporate superfoods like kale, berries, and chia seeds that are packed with antioxidants and essential nutrients. Limit processed foods, sugary drinks, and artificial ingredients to support your body's natural hea...
Post a Comment
Read more